In mass gain, you must have a slightly high-calorie diet, that is to say add 300 to 500 kcal to your maintenance. This Mass Gainer is characterized by its triple source of protein (plant and animal: whey and casein) and contains 3 sources of carbohydrates for progressive assimilation. They are also remarkable for their low lipid content. They mix instantly and their tastes are great! Food preparation for carbohydrate intake effort with sugar and sweetener. Proteins help increase muscle mass.
During training days: take 2 steps from 30 g to 10: 00 then 2 measures 30 g an hour before exercise. After training, take 2 steps of 30 g.Durant rest days: take 1 measure 30 g between meals to 10: 00 and 15: 00. Before sunset: take 1 scoop of 30 g.Ne not exceed the recommended dose.
Store in a dry place and away from heat.